What's New
Fall into Winter:
With the weather outside becoming cooler and wetter, there has never been a better time to get out of the rain and back in the gym. You will be more likely to stay on track with a fitness program when you welcome a more structured routine as the kids are back in school and summer travel season has concluded for the year. What better way to beat the blues of dark days, train for upcoming winter sports, and counteract those holiday pounds than to exercise regularly!
Need more convincing? A morning exercise routine can help you overcome the lure to sleep in as daylight appears later and later. Sleeping in, or varying your sleep habits, can disrupt your natural rhythm and also disrupt hormones that affect mood and hunger. Start your day off right. Getting up early and exercising sets the tone for healthier choices throughout the day!
The Club at Kruse Woods has many resources to help you tackle all of this and more. Our friendly staff and experienced professionals are ready to help you begin your next healthy habit. Not to mention, our steam rooms offer a warm escape from the encroaching winter temperatures. If you have not been in before, come check us out!
Group Exercise Classes:
Group exercise is a fun way to get fit as well as meet some motivating people! We have great teachers, fabulous clients and a wonderful studio designated specifically for our classes. All of our classes are available from 12pm-1pm Monday through Wednesday to assist you in getting that lunch time work out!
The classes we have available are:
Mon./Wed. 12-1: Pilates
Tuesday Bootcamp with TBD (fee class)
Come in and try one of our classes today!
Personal Training Should be Personal:
We will design a program specific to your needs not only addressing the strength training and cardiovascular components of exercise but focusing on nutritional information and a comprehensive wellness approach designed for the everyday person.
For more information, please visit our Personal Training page.
Free Trial Membership:
Considering becoming a member of The Club at Kruse Woods? Try our free trial membership. Get a feel for the facility, meet the staff and participate in some of our classes. You'll have full use of all the club's classes and equipment for one week, with no obligation.
To apply, contact Membership Services or submit our on-line membership form.
