Personal Training
Working with a personal trainer is a great way to reach your goals faster, more effectively, and in a fun and interesting way. Personal training options at The Club at Kruse Woods are limitless - some of our clients meet with us 5 times a week, 3 times a week, or once every two weeks. Together, we can determine the optimum amount of time to meet to accommodate your goals and any budget.
Your first personal training session will include a fitness assessment, where we discuss your health history, goals, and time constraints. From there, we set up an ideal, realistic workout schedule that will meet your goals. Our first few sessions will focus on teaching you your personalized program with correct form, pace, and added motivation. In future sessions you can expect your personal trainer to continually update your program, increase your health knowledge along the way, and help you reach your best physical fitness.
Rates and Availability:
Please contact the fitness desk to arrange for a personal training consultation.
Personal training sessions are available in increments of 30 and 60 minutes, but most people prefer to purchase these sessions in packages of 5, 10, 15, 20, 35 or 50 - which is more economical and effective.
Rates range from $57 to $65 per hour, depending on the personal trainer and the type of package you choose.
